Streetlifting Coach · Founder, SDA Fitness
Shai is an active USA Streetlifting Champion competing in the −94 kg weight class and the founder of SDA Fitness. His coaching philosophy is simple: the best trainer is one who never stops competing. Every program he writes is built from the same principles he uses to win — progressive overload, real nutrition, and relentless consistency.
He brings that same championship approach to every client through the Hevy app — tracking every set, every rep, and every PR alongside you.
Credentials
"Remove emotion, listen to your coach, eat like an adult, and strength train like your life depends on it."
— Shai Ariola
Championship-level coaching delivered through the Hevy app. Choose the tier that fits where you are right now.
Every workout built specifically for your goals, schedule, and equipment — no cookie-cutter templates.
Log every set, track every PR, and see your progress charted in real time inside the Hevy app.
Message Shai directly. Get form checks, programming adjustments, and real answers — not automated responses.
Evidence-based nutrition strategy aligned with your training. Eat to perform, not just to look good.
Structured weekly reviews keep your programming evolving as you get stronger.
Shai specializes in streetlifting and calisthenics — if you want to get legitimately strong, this is the program.
Choose Your Tier
Tier 2
1-on-1 coaching block. Personalized programming, form review, weekly check-ins, and direct feedback within 48 hours.
Cancel anytime. No contracts.
Tier 1
1-on-1 coaching block. Personalized programming, nutrition coaching, form review, daily check-ins, and direct feedback from Shai.
Cancel anytime. No contracts.
Click the enroll button, complete your secure Stripe checkout, and you're in. Takes 60 seconds.
Download the free Hevy app on iOS or Android. This is where all your workouts live.
Use the Hevy Coach join link to connect directly with Shai. He'll reach out within 24 hours to gather your goals and training history.
Your custom program drops into the Hevy app. Log your sets, track your PRs, and message Shai anytime. That's it.
Choose Your Plan
Championship-level coaching delivered through the Hevy app. Pick the plan that fits your goals.
Secure payment powered by Stripe · Cancel anytime
Have a question about coaching, programming, or which tier is right for you? Send a message and Shai will get back to you directly.
Typical response time: within 24–48 hours.