You'll train using the Hevy app (free to download on iOS and Android). Once you enroll, Shai will send you a coach invite so your program appears directly inside the app. All your workouts, sets, and progress are tracked there.

What's the difference between Tier 1 and Tier 2?

Tier 2 ($122.89/mo) is the entry-level coaching plan — personalized programming on Hevy, form check videos, and direct messaging access. Tier 1 ($298.94/mo) is the premium plan that adds priority response times, deeper nutrition coaching, and more frequent program adjustments. Both tiers are built around your goals.

Is there a 6-month option for Tier 2?

Yes — the 6-month Tier 2 plan is the best-value way to start. Committing to 6 months gives your body the time it actually needs to build real, lasting strength. Enroll via the pricing section below.

Can I cancel anytime?

Monthly plans can be cancelled at any time before the next billing cycle. 6-month plans are billed upfront and are non-refundable after the first 7 days. If you have any questions, reach out through the contact form.

Do I need to be experienced to start?

No. Shai coaches athletes at all levels — from complete beginners to competitive streetlifters. Your program is built specifically for where you are right now, and it scales as you get stronger.

How do I communicate with my coach?

Direct messaging is built into the Hevy Coach platform. You can send messages, upload form check videos, and get feedback all in one place. Tier 1 clients receive priority responses.

USA Streetlifting Champion · −94 kg

Train With
A Champion.
On Hevy.

Personalized streetlifting & weighted calisthenics programming, real feedback, and direct access to a competing champion all in the Hevy app.

★ Start HereTier 2 — $122.89/mo

Tier 1 — $298.94/mo

Start — $122.89/mo Premium — $298.94/mo →Free Strategy Call

Scroll

Now Coaching on Hevy◆

Tier 2 — $122.89 / Month◆

USA Streetlifting Champion◆

Tier 1 — $298.94 / Month◆

App-Based Workout Tracking◆

Real Coach. Real Feedback.◆

Exercise Science Degree◆

Two Coaching Tiers Available◆

Personalized Programming◆

Strength · Calisthenics · Streetlifting◆

Championship-Level Coaching◆

Track Every Set & PR◆

Shai Ariola · Shai Ariola◆

Now Coaching on Hevy◆

Tier 2 — $122.89 / Month◆

USA Streetlifting Champion◆

Tier 1 — $298.94 / Month◆

App-Based Workout Tracking◆

Real Coach. Real Feedback.◆

Exercise Science Degree◆

Two Coaching Tiers Available◆

Personalized Programming◆

Strength · Calisthenics · Streetlifting◆

Championship-Level Coaching◆

Track Every Set & PR◆

Shai Ariola · Shai Ariola◆

The Coach

USA Streetlifting Champion

SHAI
ARIOLA

Streetlifting Coach · Founder, Shai Ariola

Shai is an active USA Streetlifting Champion competing in the −94 kg weight class and the founder of Shai Ariola. His coaching philosophy is simple: the best trainer is one who never stops competing. Every program he writes is built from the same principles he uses to win — progressive overload, real nutrition, and relentless consistency.

He brings that same championship approach to every client through the Hevy app — tracking every set, every rep, and every PR alongside you.

Credentials

USA Streetlifting Champion — −94 kg Weight Class

Exercise Science Degree — Lionel University

Completed Professional Training through ISSA

Certified NFPT Personal Trainer

Corrective Exercise Specialist

Exercise Therapy Specialist

Strength & Conditioning Coach

"Remove emotion, listen to your coach, eat like an adult, and strength train like your life depends on it."
— Shai Ariola

Hevy Coaching

Everything You Get
On Hevy.

Championship-level coaching delivered through the Hevy app. Choose the tier that fits where you are right now.

Custom Programming

Every workout built specifically for your goals, schedule, and equipment — no cookie-cutter templates.

Hevy App Tracking

Log every set, track every PR, and see your progress charted in real time inside the Hevy app.

Direct Coach Access

Message Shai directly. Get form checks, programming adjustments, and real answers — not automated responses.

Nutrition Guidance

Evidence-based nutrition strategy aligned with your training. Eat to perform, not just to look good.

Weekly Check-Ins

Structured weekly reviews keep your programming evolving as you get stronger.

Strength & Calisthenics

Shai specializes in streetlifting and calisthenics — if you want to get legitimately strong, this is the program.

Choose Your Tier

Tier 2

Streetlifting Coaching

1-on-1 coaching block. Personalized programming, form review, weekly check-ins, and direct feedback within 48 hours.

$122.89/month

Cancel anytime. No contracts.

Personalized streetlifting / weighted calisthenics programming
Form review
Weekly check-ins
Direct feedback from Shai within 48 hours

Enroll — Tier 2

Streetlifting Coaching

1-on-1 coaching block. Personalized programming, nutrition coaching, form review, daily check-ins, and direct feedback from Shai.

$298.94/month

Cancel anytime. No contracts.

Personalized streetlifting / weighted calisthenics programming
Nutrition coaching
Form review
Daily check-ins
Direct feedback from Shai

Enroll — Tier 1

Already enrolled? Join on Hevy →

How It Works

Four Steps
To Get Started.

Enroll & Pay

Click the enroll button, complete your secure Stripe checkout, and you're in. Takes 60 seconds.

Download Hevy

Download the free Hevy app on iOS or Android. This is where all your workouts live.

Join Shai's Roster

Use the Hevy Coach join link to connect directly with Shai. He'll reach out within 24 hours to gather your goals and training history.

Start Training

Your custom program drops into the Hevy app. Log your sets, track your PRs, and message Shai anytime. That's it.

−0 kg

Championship Weight Class

Years Competing & Coaching

Professional Certifications

$0/mo

Flat Rate. No Surprises.

Client Results

What Clients
Are Saying.

"Shai doesn't just send you a program — he actually coaches you. The Hevy app makes it easy to stay accountable and the programming is built around real results."

Josh O.

Hevy Coaching Client

"I've had trainers before but never one who competes at this level. You can tell immediately that his programming is different. Real science, real results."

Firas S.

Hevy Coaching Client

Digital Programs

Train on Your Own Terms

Championship-tested programs you can run independently — no subscription required. Buy once, train forever.

Secure checkout powered by Gumroad · Instant digital delivery

Choose Your Plan

Start Training Today

Championship-level coaching delivered through the Hevy app. Pick the plan that fits your goals.

Best Value

Tier 2 · 6-Month Plan

Commit to 6 Months. Get Real Results.

Personalized Hevy programming + direct coach access. Six months is the minimum your body needs to build real, lasting strength — this plan locks you in at the best rate.

$122/mo

Billed every 6 months

Enroll — Tier 2 · 6 Months →

Secure payment powered by Stripe · Cancel anytime

Free · No Commitment