Coach Shai Ariola, 2x USA Streetlifting Champion, mid-set on a heavy weighted pull-up with a plate-loaded dip belt
2x USA Streetlifting Champion · −94 kg

Calisthenics
and Streetlifting Coaching

Personalized streetlifting and weighted calisthenics programming, plus skills like the muscle-up and front lever, through online calisthenics coaching  with a 2x USA Streetlifting Champion.

Trusted by competitive athletes

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Tier 1 - $199.89 / Month◆
2x USA Streetlifting Champion◆
Tier 2 - $449.89 / Month◆
App-Based Workout Tracking◆
Real Coach. Real Feedback.◆
Exercise Science Degree◆
Tier Forge - $59.89 / 4 Weeks◆
Personalized Programming◆
Strength · Calisthenics · Streetlifting◆
Championship-Level Coaching◆
Track Every Set & PR◆
Shai Ariola · NFPT Certified Personal Trainer◆
Tier 1 - $199.89 / Month◆
2x USA Streetlifting Champion◆
Tier 2 - $449.89 / Month◆
App-Based Workout Tracking◆
Real Coach. Real Feedback.◆
Exercise Science Degree◆
Tier Forge - $59.89 / 4 Weeks◆
Personalized Programming◆
Strength · Calisthenics · Streetlifting◆
Championship-Level Coaching◆
Track Every Set & PR◆
Shai Ariola · NFPT Certified Personal Trainer◆

Latest

What's new

See all updates →
Product launch

New: Tier Forge, Hand-Built Programming

Tier Forge is a custom 4-week weighted calisthenics block written from your numbers, schedule and sticking points. $59.89 every 4 weeks.

$59.89 / 4 weeks

ArticleNew

Dip Belt vs Weighted Vest: Which One Should You Buy?

Dip belt or weighted vest for pull-ups and dips? How each one loads, what they're best for, and which one to get first for weighted calisthenics.

ArticleNew

Weighted Pull-Up Program for Beginners: Your First 8 Weeks

A simple 8-week weighted pull-up program for beginners: when to start adding weight, how many sets and reps, and how to progress without stalling.

Where to next

Explore the Program

1-on-1 Coaching

Custom periodization and real feedback.

Pricing

Tier Forge custom programs plus two coaching tiers, monthly or discounted 3 and 6 month terms.

Programs

Self-guided weighted calisthenics systems you can run today.

Client Results

Competition PRs and testimonials from real athletes.

About Shai

2x USA Streetlifting Champion, NFPT Certified Personal Trainer.

Contact

Apply for coaching or just ask a question.

"Real science, real results. His programming delivered down to the exact kilogram."
Brian H. - USA Streetlifting Athlete
See all client results
Join the Roster

Ready to Train
Like a Champion?

Three options. One coach. Championship programming, direct access to Shai, and real results.

Tier Forge
$59.89 / 4 weeks
Custom 4-week blocks · Personalized RPE chart
Check-in every block · 2 questions per block
Programmed around your injuries and limitations
StrengthHeavier pull-ups, dips, squats and weighted muscle-ups, and the muscle to show for it, or your first strict pull-up, programmed for you
SkillsYour first muscle-up, front lever, planche and more, programmed in
ENROLL - TIER FORGE
Tier 1: 1-on-1 Coaching
$199.89/mo
For self-driven lifters who want a plan built for them and a coach keeping an eye on it.
StrengthHeavier pull-ups, dips, squats and weighted muscle-ups, and the muscle to show for it, or your first strict pull-up
SkillsYour first muscle-up, front lever, planche and more, learned in clear stages
★ Most popular · Tier 2: Advanced Coaching
$449.89/mo
For lifters who don't want to guess. Every week I review your training, explain what's working and what's changing, and adjust your program before small problems turn into stalls or injuries.
StrengthHeavier pull-ups, dips, squats and weighted muscle-ups, and the muscle to show for it, or your first strict pull-up
SkillsYour first muscle-up, front lever, planche and more, learned in clear stages
Already enrolled? Join on Hevy →
Not sure yet? Book a free strategy call first →
coach@shaiariola.com
Shai Ariola holding a full front lever

Strength + Skills

Get stronger. Learn the skills. One plan.

Whether you're working toward your first pull-up, adding plates to your belt, or chasing your first muscle-up, your program is built around where you are and where you want to go. And it builds a physique to match.

StrengthAdd plates to your pull-ups, dips, squats and muscle-ups, and build the muscle that comes with it. Or start with your first strict pull-up, and move to meet prep when you're ready to compete.
SkillsYour first muscle-up, front lever, planche and more, learned in clear stages and backed by the strength to hold them.

Strength makes the skills come faster. The skills make the strength worth having.

Find the right plan See how I coach skills